Reduce your risk of dementia right now

9-17-2014 National:

The bottom line is that it's never too late to make some changes to improve your physical and mental well-being. Here are five things you can do right now to reduce your risk of dementia:

1. Look after your heart.
2. Be physically active.
3. Follow a healthy diet.
4. Challenge your brain.
5. Enjoy social activity.

The 10 warnings signs of Alzheimer's

The strongest evidence exists in linking dementia to a lack of education in early life, hypertension in midlife and smoking and diabetes across a lifetime, according to the new report.

"There's also relatively strong evidence that people in low-education countries have a higher risk for Alzheimer's and other dementias," said Keith Fargo, director of scientific programs for the Alzheimer's Association. "(This) can be controlled across the lifespan. Taking people and giving them a better education in grade school, high school, and college significantly lowers risk at the population level."

It's also important to keep our brains buzzing as we get older.

"While we don't endorse specific activity like crosswords or mazes," Fargo said, "we say, 'Find a mentally challenging activity that's fun or enjoyable for you, and you'll maintain it. That's going to be good for your brain health as you age.' "

"If we can all enter old age with better developed, healthier brains," the report concludes, "we are likely to live longer, happier and more independent lives, with a much reduced chance of developing dementia." ..To read the full article.. by Ben Tinker, CNN